Daniel Fast Tips

TIPS & RECOMMENDATIONS

  1. Fasting from “creature comforts” can be substituted for individuals with medical concerns. If you are pregnant or have a medical condition, consult with your physician BEFORE participating in the fast.
  2. Children, especially small children, will have special needs that must be considered. Under these conditions, find some sacrifice in the area of toys or food (candy, fast food) that can be made without endangering health.
  3. If you have extreme difficulty with the fast, such as impairment of your ability to work at your job, you will have to make adjustments. Seek the Lord and discuss it with other mature Christians involved in the fast to find alternatives.

“God’s kingdom isn’t a matter of what you put in your stomach, for goodness sake. It’s what God does with your life as He sets it right, puts it together, and completes it with joy. Your task is to single-mindedly serve Christ.” (Romans 14, The Message, p.332)
 

  • How to Begin Start with a clear goal. Be specific. Why are you fasting? Do you need direction, healing, restoration of marriage or family issues? Are you facing financial difficulties? Ask the Holy Spirit for guidance. Pray daily and read the Bible. 
  • Preparing Spiritually Confess your sins to God. Ask the Holy Spirit to reveal areas of weakness. Forgive all who have offended you and ask forgiveness from those you may have offended
    (Mark 11:25; Luke 11:4; 17:3-4). Surrender your life fully to Jesus Christ and reject the worldly desires that try to hinder you
    (Romans 12:1-2). 
  • What to Expect When you fast your body detoxifies, eliminating toxins from your system. This can cause mild discomfort such as headaches and irritability during withdrawal from caffeine and sugars. And naturally, you will have hunger pains. Limit your activity and exercise moderately. Take time to rest. Fasting brings about miraculous results. You are following Jesus' example when you fast. Spend time listening to praise and worship. Pray as often as you can throughout the day. Get away from the normal distractions as much as possible and keep your heart and mind set on seeking God's face. 
  • How to End Don't overeat when the time comes to end your fast. Begin eating solid food gradually; eat small portions or snacks.